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What is Coaching?...
The International Coaching Federation assesses coaches and maintains the standards of coaching worldwide. Their video about coaching gives some helpful insights into what coaching looks like for different people: https://youtu.be/FDwQh8aZEq8
I am here to help you see change and transformation in the everyday things and in the things you feel most stuck with. I’m not here to give you advice, or answers, or to fix things, but to facilitate you having the time and space to come up with your own solutions. You can expect me to be asking lots of questions, gently challenging you on the things that will bring breakthrough, and encouraging you to keep thinking things through from new perspectives.
Why do people choose coaching?
You can come to coaching for a variety of reasons…from needing accountability for sorting out your diary or processing a difficult conversation you’ve had recently, to planning for future change or reassessing how things are going in life. We can talk about anything and everything that will be useful for you, however big or small an issue, to ensure you move forward in your personal or work life.
How often are the sessions?
Session frequency is up to you! They can be weekly, fortnightly, monthly or a mixture of those depending on what you need and when. Each session is structured to ensure it is the most effective for where you are on the day. Sometimes this means we will reference what has been said or done at previous sessions, and other times we may talk about a stand alone subject that needs our attention on a one off occasion. Every session is future focused and enables you to think in new ways about yourself and the things you most need to see a shift with.
What is the process like?
Each session is structured to ensure it is the most effective for where you are on the day. Sometimes this means we will reference what has been said or done at previous sessions, and other times we may talk about a stand alone subject that needs our attention on a one off occasion. Every session is future focused and enables you to think in new ways about yourself and the things you most need to see a shift with.
I mostly work on zoom, and each session lasts an hour, however you can opt for 30 mins, 2 hours or even a 'walking whilst coaching' session if you are based in Bristol. This includes time for a coffee shop stop too!
How is coaching different to counselling?
In a counselling session, there is an 'expert' and a person who needs 'help.' In coaching, we are equals who are both taking responsibility for moving you towards positive change. The coach does not advise, consult or share expertise; rather they facilitate a safe space for learning and growth.
Coaching helps individuals create the changes they want in all aspects of life
Coaching is moving people towards success and is focused on the future. It moves people from ideas to action.
It is an ongoing relationship between coach and client which focuses on the client taking action towards the realisation of their goals or desired self.
How do I know you are the right coach for me?
I help people to realise what their strengths are, what resonates with their purpose and identity and how to align their life with that.
My prophetic perspective and strategic outlook mean that this is a very God led and future focused process that leaves you feeling empowered to keep progressing and growing long after our sessions have finished. Read more about who I am and my journey with coaching on the about page.
How much does it cost?
Take a look at the services page to see what different packages of sessions are available and how much each one costs. I take on a limited amount of pro bono work each year so if you would like to apply for one of these slots please do get in touch.